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><channel><title>vortex_fastpitch_softball_blog &#187; speed</title> <atom:link href="http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/tag/speed/feed" rel="self" type="application/rss+xml" /><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl</link> <description>Building better players for the future</description> <lastBuildDate>Wed, 16 Jun 2010 01:19:14 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <item><title>Reaction Pro</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/212</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/212#comments</comments> <pubDate>Tue, 08 Jun 2010 00:21:05 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Fastpitch Central]]></category> <category><![CDATA[drills]]></category> <category><![CDATA[Fastpitch]]></category> <category><![CDATA[fielding]]></category> <category><![CDATA[softball]]></category> <category><![CDATA[speed]]></category> <category><![CDATA[training fundamentals]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=212</guid> <description><![CDATA[I am always looking for the next great thing to assist me in teaching the sport of fastpitch softball. Reaction time is a very important part of the game. How do you teach someone to react quicker? Repetition is one answer. Making the skill change or alter during the action is the other. How many times [...]]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/212/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Thank you girls for being great students!!!</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/11</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/11#comments</comments> <pubDate>Wed, 26 Aug 2009 03:16:43 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Fastpitch Central]]></category> <category><![CDATA[circle]]></category> <category><![CDATA[form]]></category> <category><![CDATA[great]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[speed]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=11</guid> <description><![CDATA[&#160; &#160;]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/11/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Opening a new door</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/3</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/3#comments</comments> <pubDate>Tue, 28 Jul 2009 22:16:11 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Fastpitch Central]]></category> <category><![CDATA[Academy]]></category> <category><![CDATA[drills]]></category> <category><![CDATA[Fastpitch]]></category> <category><![CDATA[fielding]]></category> <category><![CDATA[hitting]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[question]]></category> <category><![CDATA[softball]]></category> <category><![CDATA[speed]]></category> <category><![CDATA[sports]]></category> <category><![CDATA[Vortex]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=3</guid> <description><![CDATA[I have just begun to blog&#8230;..Is there a question about fastpitch softball that I could answer for you? &#160; &#160; A drill that might correct a problem? Please email me and I will answer it right here. You can also sign up for an account and receive all the tips and drill section for Free! [...]]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/3/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Off Season Fastpitch Softball Training?</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/23</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/23#comments</comments> <pubDate>Thu, 10 Sep 2009 00:02:28 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Off Season Training]]></category> <category><![CDATA[excercise]]></category> <category><![CDATA[fall]]></category> <category><![CDATA[Fastpitch]]></category> <category><![CDATA[flexibility]]></category> <category><![CDATA[gym]]></category> <category><![CDATA[off season]]></category> <category><![CDATA[plyometrics]]></category> <category><![CDATA[softball]]></category> <category><![CDATA[speed]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[training]]></category> <category><![CDATA[tubing]]></category> <category><![CDATA[winter]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=23</guid> <description><![CDATA[One of the first things that I assess on a new student is their strength,flexibility, and coordination. I put them through a series of tests to determine a start point and, from there, build an individual program. I believe that it is very important to have these attributes to participate in the game of fastpitch [...]]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/23/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>