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><channel><title>vortex_fastpitch_softball_blog &#187; hitting</title> <atom:link href="http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/tag/hitting/feed" rel="self" type="application/rss+xml" /><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl</link> <description>Building better players for the future</description> <lastBuildDate>Wed, 16 Jun 2010 01:19:14 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <item><title>Two Strike Drill</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/186</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/186#comments</comments> <pubDate>Thu, 15 Oct 2009 06:59:20 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Hitting]]></category> <category><![CDATA[coach training]]></category> <category><![CDATA[drills]]></category> <category><![CDATA[Fastpitch]]></category> <category><![CDATA[hitting]]></category> <category><![CDATA[off season]]></category> <category><![CDATA[softball]]></category> <category><![CDATA[training]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=186</guid> <description><![CDATA[Two Strike Drill I will use this drill to conclude a positive team hitting session. &#160;It is a very fun drill that the girls really like to do. Have all the players get a bat, helmet, and batting gloves etc.. I get a full bucket of balls in the circle. You can either pitch or [...]]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/186/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Toadstool</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/170</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/170#comments</comments> <pubDate>Tue, 13 Oct 2009 06:16:32 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Hitting]]></category> <category><![CDATA[coach training]]></category> <category><![CDATA[Fastpitch]]></category> <category><![CDATA[hitting]]></category> <category><![CDATA[softball]]></category> <category><![CDATA[training]]></category> <category><![CDATA[training fundamentals]]></category> <category><![CDATA[Vortex]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=170</guid> <description><![CDATA[Anyone looking for a great hitting drill that will increase power at the plate should read further. Toadstool &#160; For this drill you will need several softball tees and approximately four to five balls per tee. I use the regular four square balls that you can find at any Target or Wal-Mart store. These are [...]]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/170/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Single Knee Drill</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/55</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/55#comments</comments> <pubDate>Mon, 14 Sep 2009 06:41:48 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Hitting]]></category> <category><![CDATA[coach training]]></category> <category><![CDATA[Fastpitch]]></category> <category><![CDATA[hitting]]></category> <category><![CDATA[softball]]></category> <category><![CDATA[training]]></category> <category><![CDATA[training fundamentals]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=55</guid> <description><![CDATA[fastpitch softball and hitting, coach training and training fundamentals]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/55/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Opening a new door</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/3</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/3#comments</comments> <pubDate>Tue, 28 Jul 2009 22:16:11 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Fastpitch Central]]></category> <category><![CDATA[Academy]]></category> <category><![CDATA[drills]]></category> <category><![CDATA[Fastpitch]]></category> <category><![CDATA[fielding]]></category> <category><![CDATA[hitting]]></category> <category><![CDATA[pitching]]></category> <category><![CDATA[question]]></category> <category><![CDATA[softball]]></category> <category><![CDATA[speed]]></category> <category><![CDATA[sports]]></category> <category><![CDATA[Vortex]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=3</guid> <description><![CDATA[I have just begun to blog&#8230;..Is there a question about fastpitch softball that I could answer for you? &#160; &#160; A drill that might correct a problem? Please email me and I will answer it right here. You can also sign up for an account and receive all the tips and drill section for Free! [...]]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/3/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>