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><channel><title>vortex_fastpitch_softball_blog &#187; fall</title> <atom:link href="http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/tag/fall/feed" rel="self" type="application/rss+xml" /><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl</link> <description>Building better players for the future</description> <lastBuildDate>Wed, 16 Jun 2010 01:19:14 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <item><title>Off Season Fastpitch Softball Training?</title><link>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/23</link> <comments>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/23#comments</comments> <pubDate>Thu, 10 Sep 2009 00:02:28 +0000</pubDate> <dc:creator>vfpa</dc:creator> <category><![CDATA[Off Season Training]]></category> <category><![CDATA[excercise]]></category> <category><![CDATA[fall]]></category> <category><![CDATA[Fastpitch]]></category> <category><![CDATA[flexibility]]></category> <category><![CDATA[gym]]></category> <category><![CDATA[off season]]></category> <category><![CDATA[plyometrics]]></category> <category><![CDATA[softball]]></category> <category><![CDATA[speed]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[training]]></category> <category><![CDATA[tubing]]></category> <category><![CDATA[winter]]></category><guid isPermaLink="false">http://www.vortex-fastpitch.com/fastpitch_softball_bl/?p=23</guid> <description><![CDATA[One of the first things that I assess on a new student is their strength,flexibility, and coordination. I put them through a series of tests to determine a start point and, from there, build an individual program. I believe that it is very important to have these attributes to participate in the game of fastpitch [...]]]></description> <wfw:commentRss>http://www.vortex-fastpitch.com/fastpitch_softball_bl/archives/23/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>